Therapy that leaves you feeling safe, connected, and empowered

You deserve to feel heard and supported. Through gentle guidance, you can learn to love those parts of yourself that have felt neglected, scared, or hurt. We will examine attachment styles, explore how current patterns may affect you, and validate your experience to ultimately build wellness and fulfillment in your life. All sessions are approached from a trauma aware lens, ensuring that you feel safe and comfortable throughout our time together.

It is often within partnership that humans can do their most profound healing. Relationships expose and amplify many of our attachment wounds and can create distress if not carefully tended to. Through guided discovery of self and each other, you can understand your partner’s patterns and attachment needs. Together, we can recover the care and love that brings you fulfillment within your relationships.

We understand that the journey through childhood and adolescence can be filled with unique challenges. We are here to provide a warm and supportive environment, guiding your child towards a path of emotional well-being and resilience. Our team is committed to fostering a genuine connection with your child or adolescent, creating a safe space where they can explore their thoughts, emotions, and experiences without judgment.

The postpartum and perinatal period is such a unique and complex time and deserves unique and specialized care. It is especially important that your therapist has specialized training in perinatal mental health and is able to meet you where you are at at this time. Plus, we have change tables and baby toys in the office, as well as offering virtual services so that you can get the help you need without worrying about childcare.

Families grow through understanding, yet navigating the complex dynamics of families isn’t always easy. We create a supportive space where everyone feels heard, helping you build stronger communication, healthier relationships, and deeper connections at home.