Join Our Free Book Club!

Book club is a free event intended to support increased community connections and learning alongside one another. Each month will focus on a new book with themes of emotional regulation, compassion, mindfulness, and wellness. Sign up to receive updates about upcoming bookclub title selections and events.

Can’t read the whole book? No problem! You are always welcome to attend and to follow along with the discussion, learn, and relax in connection with others who are learning alongside you!

We can’t wait to see you there!

Next Month’s Book Club Selection

Parenting from the Inside Out

April 29th, 7:00

251 Midpark Blvd, Suite #230

In Parenting from the Inside Out, child psychiatrist Daniel J. Siegel, M.D., and early childhood expert Mary Hartzell, M.Ed., explore the extent to which our childhood experiences shape the way we parent. Drawing on stunning new findings in neurobiology and attachment research, they explain how interpersonal relationships directly impact the development of the brain, and offer parents a step-by-step approach to forming a deeper understanding of their own life stories, which will help them raise compassionate and resilient children.

Born out of a series of parents' workshops that combined Siegel's cutting-edge research on how communication impacts brain development with Hartzell's decades of experience as a child-development specialist and parent educator, this book guides parents through creating the necessary foundations for loving and secure relationships with their children.