
Undoing Aloneness: How Interpersonal Therapeutic Models Like AEDP, EFT, and EMDR Can Shift Generational Cycles

Want to Stop Yelling at Your Kids? Stop Beating Yourself Up for Having Yelled at Your Kids!

Understanding Emotional Dysregulation in Children Around Holidays and Birthdays

Navigating Your Toddlers Big Emotions When You Are Feeling Big Emotions Yourself

Navigating the Holiday Season as a Mom WITHOUT Burning Out

Parenting a Highly Sensitive Child

Reducing Expectations in Motherhood: A Path to Better Parenting and Mental Health

Understanding the Connection Between Postpartum Anxiety and Mom Rage

Balancing the Mental Load of Parenting

Thriving as a Highly Sensitive Mother: Embracing Your Sensitivity in Parenting

The Power of Compassion in Motherhood

Navigating Parenting Through the Lens of Complex Trauma

Embracing Good Enough Mothering: Finding Balance in the Journey

Nurturing Emotional Intelligence in Motherhood: A Guide to Lifelong Skills

Navigating Anger in Motherhood: Understanding, Managing, and Thriving

Surviving Halloween as a Highly Sensitive Mom

The Perinatal Masquerade: When motherhood is harder than you can admit

Maternal mental health matters (more than parenting techniques!)
Three reasons I focus my practice primarily on maternal mental health and the well-being of mothers, rather than on parenting techniques or strategies.

Why do I still feel so low years after postpartum?
The narrative that women should feel ‘back to normal’ a year after having a baby is a myth, that has kept women feeling ashamed and unable to address the very real mental health concerns faced by women beyond the first year of motherhood.